|
Did not make it to the treadmill today but fasted until 6pm. Did some light pool maintenance but most of the day was spent catching up on computer work and studying probate laws. But moving a lot of water and reached 224.8 after waking at 228.2. So heading downward. Denise was worried about me alternating 1000 and 1900 days for the rest of the month in an attempt to even out to my 1967 per day calorie goal. I’m going to go with her recommendation and just start adhering to my 1967 per day goal without regard for catching up to that number as an average by the end of the month. I may take a super low cal day once a week or maybe just eat BMR (1746) now and then.
5/17/15 Tanita Numbers (after 22 hours fasting; no workout);
Weight - 224.8 (est. goal at 10% BF - 182.9) - 41.9 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 34.9 (est. goal at 10% BF - 18.3) - +16.6 lbs.
Total body water % - 63.0 (balance is 62.5%) - .5% overhydrated
Muscle mass lbs. - 180.7 (est. goal at 10% BF - 156.5) - +24.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 (water)
RDI 2526 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 79 fat, 152 carb, 171 prot, 55 fib, 2374 sod, 1942 cals (2422 used, 480 deficit)
Running avg: 153 fat, 386 carb, 139 prot, 3732 cals (2867 used, 865 surplus)
|
102.0 kg
Lost so far: 45.4 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
|
|
1942 kcal
|
Fat: 79.26g | Prot: 170.62g | Carbs: 152.14g.
Breakfast: Crisco Pure Organic Coconut Oil. Lunch: Broccoli, Trader Joe's Organic Raw Honey, Body Fortress Super Advanced Whey Isolate Chocolate, dannon Light & Fit Greek Yogurt, Baby Carrots. Dinner: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Mama Lucia Meatballs. Snacks/Other: Unsweetened Vanilla Coconut Milk, Baby Spinach, Organic Black Cumin Seeds, Golden Flax Seeds, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate - Chocolate, O Organics O ORGNC FROZ RASPBERRIES, Quest Mixed Berry Bliss, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
|
Losing 0.4 kg a Week
|
 Comments
There is always so much to catch up on! A little dose of "normal" would go a long way right now. BTW - for what it's worth, I agree with Denise. There is no big race to get back to 198. It will happen in time.
17 May 15 by member: BuffyBear
|
Bunch of cliche's that work well for me: ... Dont enforce mistakes, enforce the successes. That means that if you try to catch up, you will be remembering your mistakes over and over again. ... Take a deep breath, accept a past you can no longer change, No shame over what you where, be proud of who you ARE. ... to get ahead you must look ahead and ... make another attempt with all your might!
18 May 15 by member: puhpine
|
Relax in your efforts, if that makes sense. Take your time but try to stay focussed. Relaxed focus!.. that's the word. Take your time while you heal from the last couple of weeks.
18 May 15 by member: cstout30
|
18 May 15 by member: skwhite
|
Bill it's great that you can get back to business so to speak. Good plan for moving forward, you'll get back to where you want to be.
18 May 15 by member: jmb3450
|
Wow, the water is flushing out quick.
18 May 15 by member: jmb3450
|
The slow and steady might work in your favor this time. You are so driven! Sometimes, it is good to take a little longer. You will get there, no doubt!
18 May 15 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|