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Woke at 201.0. Targeting 1500 calories today.
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1504 kcal
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Fat: 63.61g | Prot: 167.72g | Carbs: 80.84g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Frigo Cheese Heads Sticks Pepper Jack, Quest Cookies & Cream Protein Bar, dannon Light & Fit Greek Yogurt, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Monster Beverage Zero Ultra, Wilson Produce Sweet Mini Peppers. Dinner: Annie's Naturals Organic BBQ Sweet & Spicy Sauce, Shadybrook Farms Boneless Turkey Breast Chops, Pork Chops (Top Loin, Boneless), Zevia Cream Soda, Celsius Sparkling Orange. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Chocolate, Brazil Nuts, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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 Comments
23 Apr 15 by member: jmb3450
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23 Apr 15 by member: ClassicRocker
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Great Job Bill, You are back at the Maint Numbers!!!!! Fantastic!!!!!
23 Apr 15 by member: pwrestlephoto
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Doing great! High Five :)
23 Apr 15 by member: Jillzee00
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Draglist's Weight History
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