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Woke at 204.0. Had to travel to Winchester, Virginia, to meet with one of the far-flung offices of my agency, so not many steps today. Too bad I can't claim steps for miles driven! Got there early and didn't have my coconut oil today so was famished by 10. We went to... Waffle House! And what do you eat at a waffle house? You guessed it. Big breakfast but that held me until 3pm, when I ate a Quest bar. So, home now at 5:30 and the scale says 205.4. Will do an hour on the treadmill and then something light for dinner.
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1868 kcal
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Fat: 81.55g | Prot: 97.86g | Carbs: 227.89g.
Breakfast: Cream (Half & Half), Musselman's Apple Butter, Appleton Farms Breakfast Ham Slices, Hungry Jack Original Syrup, Perkins Restaurant Two Large Fresh Eggs, Waffle House Pecan Waffle, Waffle House Raisin Toast, Waffle House Butter, Waffle House Grits. Lunch: Red Bull Red Bull Sugar Free (12 oz), Diamond Cashew Halves & Pieces (Emerald) 100-calorie, Quest Chocolate Brownie Bar. Dinner: Black Cumin Seeds, Zevia Cream Soda, Pork Chops (Top Loin, Boneless) , Fresh Express Sweet Butter, Celsius Sparkling Orange. Snacks/Other: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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