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Woke at 206.6 after a modest happy hour last night. Targeting 202-203 after working out tonight. Hoping for even more after 16:8 IF and a post IF workout on Saturday. UPDATE: Home at 206.4 and no workout (as of 9pm!)
4/17/15 Tanita Numbers (pre-dinner; no workout [at least as of 9pm]):
Weight - 206.4 (est. goal at 10% BF - 184.0) - 22.4 lbs. to lose
Total body fat % - 14.8 (goal is 10% BF) - +4.8%
Total body fat lbs. - 30.5 (est. goal at 10% BF - 18.4) - +12.1 lbs.
Total body water % - 65.9 (balance is 62.5%) - 3.4% overhydrated
Muscle mass lbs. - 167.1 (est. goal at 10% BF - 157.6) - +9.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI 2346 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 17
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate 107 fat, 215 carb, 237 prot, 60 fib, 2933 sod, 2597 cals (2650 used, 53 deficit)
Running avg: 110 fat, 216 carb, 161 prot, 2513 cals (3049 used, 536 deficit)
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2597 kcal
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Fat: 106.69g | Prot: 236.85g | Carbs: 215.24g.
Lunch: Red Velvet Cake, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Health Warrior Chia Bar Acai Berry, quest Quest Cinnamon Roll protein bar, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Diamond Cashew Halves & Pieces (Emerald) 100-calorie, Quest Cookies & Cream Protein Bar. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Healthworks Cacoa Nibs, Lucerne Fat Free Milk, Body Fortress Super Advanced Whey Isolate - Chocolate, Safeway Organic Whole Strawberries Frozen, Brazil Nuts, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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