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Woke at 215.4 after a vacation weekend with no workouts. Targeting 1500 calories today and for however long it takes me to achieve my 1972 calorie per day goal for this month. Will work out tonight in hopes of getting a 212-213 number for today's official weigh in.
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1826 kcal
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Fat: 68.09g | Prot: 206.68g | Carbs: 114.60g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Lucerne Nonfat Greek Yogurt - Plain , Golden Flax Seeds, 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Monster Beverage Zero Ultra, Body Fortress Super Advanced Whey Protein - Strawberry (42g). Dinner: Brazil Nuts, Lemon, Quest Chocolate Brownie Bar, Chicken Breast (Skin Not Eaten), Green Tea Raspberry Acai. Snacks/Other: Vitafusion Fiber Well Gummies, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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