|
Good morning! Lost a bit more overnight and got a waking weigh in of 211.4. Another 1500 calorie day in store. About four more days needed to even out the calorie surpluses of the first week of April and then another four days to build up my calorie deficit.
|
94.7 kg
Lost so far: 52.7 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
|
|
1532 kcal
|
Fat: 78.79g | Prot: 99.48g | Carbs: 126.80g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Raymundo's Homestyle Classics Caramel Flan, Potatoes (Flesh, with Salt, Boiled), Kroger Extra Long Asparagus Spears, Butter, Hard Roll, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Banana Nut Muffin Natural Protein Bar. Dinner: Cheese Empanadas, Beef Empanadas, Zevia Cream Soda. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Chocolate, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
|
Losing 10.8 kg a Week
|
 Comments
And away we go...WTG - hope you have a FABULOUS day!
08 Apr 15 by member: FrankieBluEyes
|
You're shedding the water quickly!
08 Apr 15 by member: jmb3450
|
Love how you've got this down to a tee.
08 Apr 15 by member: BuffyBear
|
FANTASTIC!!!!!!!!!!!!!!!!!!! WOW!!!!!!- I AM LOOKING AT YOUR PROGRESS, I NEED TO GET ON THAT EXERCISE MACHINE!!!!!!
08 Apr 15 by member: pwrestlephoto
|
08 Apr 15 by member: hennebrooke
|
I saw a sign yesterday that I had seen many times and I thought of you. It said HIIT body shop. Before I wondered what kind of cars they work on, now I know. =)
08 Apr 15 by member: skwhite
|
you lose it as fast as you put it on!!! You know exactly how to work with your body and it's fantastic to watch! Good for you!
08 Apr 15 by member: JennBuck61
|
08 Apr 15 by member: Socolova
|
08 Apr 15 by member: lettygaylor
|
08 Apr 15 by member: kattay
|
Woot woot ... you are doing so great.
08 Apr 15 by member: JennBuck61
|
Way to go! Great recovery, as usual. :)
08 Apr 15 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|