Draglist's Journal, 16 Mar 15

Waking weigh in of 198.0. Went in to work today and did my radio show tonight so no time for a workout. Plus, only slept four hours last night due to a late night project I needed for today, so pretty beat. Interestingly, I see that my heart rate climbed to 155 bpm as I walked up a hill downtown today with my backpack (loaded with computer and work papers). My upper limit is 139. I never even get to 155 when I’m on the treadmill, so I’m thinking the extra stress was due to my not sleeping. I actually burned over 3200 calories today despite hitting only 75 percent of my target Fitbit steps and not quite four miles. I usually do 10K steps a day. Weighed 199.0 coming in the door. Would have hit 196 something had I worked out, so I’m still on track. I ate some sugar free Jordan almonds that put me over my calorie goal. Ended up at 2112. I’ll adjust tomorrow.

3/16/15 Tanita Numbers (pre dinner, no workout tonight):
Weight - 199.0 (est. goal at 10% BF - 185.0) - 14.0 lbs. to lose
Total body fat % - 14.0 (goal is 10% BF) - +4.0 % (adjusted - 14.5 / +4.5)
Total body fat lbs. - 27.8 (est. goal at 10% BF - 18.5) - +9.3 lbs. (adjusted - 28.9 / +10.4)
Total body water % - 63.7 (balance is 62.5%) - 1.2% overhydrated
Muscle mass lbs. - 162.8 (est. goal at 10% BF - 158.5) - +4.3 (adjusted - 161.7 / +3.2)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .4 lbs. extra water
RDI 2238 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 19

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 69 fat, 185 carbs, 157 protein, 39 fiber, <1500 sodium, 1989 cals
Ate: 76 fat, 194 carb, 225 prot, 73 fib, 2301 sod, 2112 cals (3277 used, 1165 deficit)
Running avg: 76 fat, 153 carb, 178 prot, 1997 cals (3222 used, 1225 deficit)

View Diet Calendar, 16 March 2015:
2112 kcal Fat: 75.91g | Prot: 225.37g | Carbs: 193.50g.   Breakfast: EfaGold Pure Extra Virgin Coconut Oil. Lunch: Whole Natural Almonds 100 Calorie Packs, Super Advanced Whey Protein - Strawberry (42g), 1% Milkfat No Salt Added Cottage Cheese, Golden Flax Seeds, Black Cumin Seeds, Chia Seed, Cacoa Nibs, Chocolate Peanut Butter Protein Bar. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Famous Products Inc Famous Daves Barbecue Sauce, Zevia Cream Soda, Chicken Breast (Skin Not Eaten). Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Fiber One 90 Calorie Brownies - Mint Fudge, Healthworks Cacoa Nibs, Body Fortress 100% Premium Chocolate Whey Protein, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natural Unsweetened Cocoa, Superior Nut Company Sugar Free Jordan Almonds. more...
3277 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Proud of you Bill! Take the night off from the treadmill and relax. 
16 Mar 15 by member: Mom2Boxers
Thanks, Mom! Might have to do that! I really like getting my steps in, but there's always tomorrow... 
16 Mar 15 by member: Draglist
Hey we all need a break, The two days off work last week did me wonders, I Feel like a new person!!!! Enjoy the night off!! Just read Jeff Gordon may not retire this year! We will see! 
16 Mar 15 by member: pwrestlephoto
Make today an off day and tomorrow will be even better. At least that's what I find when I take a day off. 
16 Mar 15 by member: skwhite
Thanks, Pam and Skwhite! You're talking me into it! 
16 Mar 15 by member: Draglist
Nice way to start the day. Best of luck with your show tonight.  
16 Mar 15 by member: BuffyBear
PS - and when did John Force switch to Chevy?  
16 Mar 15 by member: BuffyBear
Hi Buffy. Thanks. John changed to Camaros this year. Ford ended their sponsorship of him last year. Did you see Larry Dixon Jr.'s crash on TV? Good pal. Glad he's OK. 
16 Mar 15 by member: Draglist
Long day ahead! Have a good day and if it means exercise break tonight, so be it! Have a great day! 
16 Mar 15 by member: JennBuck61
Checking in periodically to see how you are doing - seems to me you are solidly under 200 - WTG!! 
16 Mar 15 by member: FrankieBluEyes
Thanks, Jenn! Half way there! Thanks, Lynn! Yes, I think we are there... 
16 Mar 15 by member: Draglist
Yes, saw it. Amazing how people can walk away from something like that! Yet, people look at me funny when I tell them I want a roll cage installed in my Focus.  
16 Mar 15 by member: BuffyBear
Pretty amazing. That's what he was saying... more scary out on the road sometimes.  
16 Mar 15 by member: Draglist

     
 

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