Guperan's Journal, 11 Aug 22

11 more pounds left to go.
75.3 kg Lost so far: 6.4 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:
1505 kcal Fat: 49.20g | Prot: 73.95g | Carbs: 184.37g.   Breakfast: Tim Hortons Iced Capp (Small), Egg, Tim Hortons Chocolate Chunk Cookie. Lunch: Subway 6" Turkey Breast. Snacks/Other: Compliments Chocolate Chip Cookies, Turkey Meat . more...
Losing 0.4 kg a Week

8 Supporters    Support   

Yay so close!! 
19 Aug 22 by member: Lindafitter


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