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Nice waking weigh in of 202.2. Targeting 1964 calories today.
View Diet Calendar, 19 February 2015:
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1964 kcal
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Fat: 75.95g | Prot: 242.61g | Carbs: 87.91g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Cacoa Nibs, Body Fortress Super Advanced Whey Isolate Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Celsius Wild Berry Soda. Snacks/Other: Vitafusion Fiber Well Gummies, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
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 Comments
On plan as usual!!!! Great Job!
19 Feb 15 by member: pwrestlephoto
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19 Feb 15 by member: br_e_co
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19 Feb 15 by member: Socolova
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Looking good. Zeroing in on 190's.
19 Feb 15 by member: jmb3450
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19 Feb 15 by member: John10251
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Yes - you are nudging down. Great job!
19 Feb 15 by member: BuffyBear
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19 Feb 15 by member: toolmannc1
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1964....a very good year!
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Draglist's Weight History
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