Weigh In record (no journal entry) for 17 August 2022
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73.0 kg
Lost so far: 17.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 53.46g | Prot: 57.93g | Carbs: 304.10g.
Breakfast: Becel Salt Free Margarine, Honey , Buckwheat Flax Pancakes, Apples , Frozen Blueberries. Lunch: Canola Vegetable Oil , Onions , Mushrooms , Garlic , Asparagus , Pesto - vegan best recipe, Great Value Fettuccine. Dinner: Canola Vegetable Oil , Campbell's Vegetable Broth No Salt Added, Garlic , Green String Beans, Onions , Yves Veggie Cuisine Italian Veggie Ground Round, White Rice (Long-Grain, Cooked) . Snacks/Other: Mann's Vegetable Medley, Farmers Market Mini Cucumber, Sweet Cherries , Tostitos Roasted Red Pepper - Medium, La Cocina Tortilla Chips Original. more...
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steady weight
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