|
Waking weigh in of 206.4 at 8:30 am after eating 338 grams of carbs, 4157 grams of sodium, no workout, and a 218 calorie surplus yesterday. To be expected, of course. Going to check the blood sugar this morning and over the next few days to monitor my body's response. Will do a post 16:8 IF workout today and target 1500 calories (to fit within my 6000 calories every three days plan). UPDATE: Didn't have too much trouble with the 206.4 weigh in at 8:30 am. But after fasting until 5pm, doing a full body dumbbell workout, housework all day, and finally a 1000 calorie HIIT treadmill session, I was disappointed in a 205.0 weigh in at 5:30 pm. Will keep the fluid intake going.
2/15/15 Tanita Numbers (pre-dinner, post 19 hour fast, weight lifting and 1000 calorie HIIT treadmill):
Weight - 205.0 (est. goal at 10% BF - 180.0) - 25.0 lbs. to lose
Total body fat % - 14.4 (goal is 10% BF) - 4.4 % to lose
Total body fat lbs. - 29.6 (est. goal at 10% BF - 18.0) - 11.6 lbs. to lose
Total body water % - 63.4 (goal is 62-65)
Visceral fat rating - 8 (goal is 7)
Muscle mass lbs. - 166.8 (est. goal at 10% BF - 154.0) - 12.8 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - .6 lbs. extra water
Daily calories - 4094 (RDI 2300)
Metabolic age - 20
View Diet Calendar, 15 February 2015:
|
1502 kcal
|
Fat: 54.11g | Prot: 163.95g | Carbs: 104.58g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Lucerne Nonfat Greek Yogurt - Plain, Body Fortress Super Advanced Whey Isolate Chocolate. Dinner: Brazil Nuts, Pork Chops (Top Loin, Boneless), Dr. Pepper Diet Dr. Pepper (Bottle), Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Godiva Dark Chocolate Covered Strawberries, Vitafusion Fiber Well Gummies, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
|
|