Weigh In record (no journal entry) for 10 August 2022
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 63.88g | Prot: 87.05g | Carbs: 247.26g.
Breakfast: Apples , Tomatoes, Great Value Swiss Cheese Slices, Carbonaut Seeded Bread. Lunch: Great Value Cooked Pacific White Shrimp, Sinigang, Cucumber Salad, White Rice (Long-Grain, Cooked) . Dinner: Great Value Light Sour Cream, Cucumber Salad Easy, Sabra Roasted Red Pepper Hummus, Mann's Vegetable Medley, White Rice (Long-Grain, Cooked) , Fried Battered Ocean Perch. Snacks/Other: La Cocina Tortilla Chips, Kashi Fraise 7 Grains, Sweet Cherries , Tim Hortons Strawberry Filled Donut. more...
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Losing 0.8 kg a Week
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