Weigh In record (no journal entry) for 06 August 2022
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73.0 kg
Lost so far: 17.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 102.71g | Prot: 91.91g | Carbs: 248.02g.
Breakfast: Canola Vegetable Oil , Mushrooms , Apples , Joe's Tasty Travels Ground Flax Seeds, Sweet Red Peppers , Onions , Spinach , Great Value Light Sour Cream, Crepes. Lunch: Becel Salt Free Margarine, Carbonaut Seeded Bread, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Lettuce, Great Value Light Sauce Style Mayonnaise Dressing, Great Value Swiss Cheese Slices, Great Value Hamburger Buns, Great Value The Ultimate Meatless Burger. Snacks/Other: Que Pasa Nacho Tortilla Chips , Nature's Bakery Fig Bar Raspberry. more...
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Losing 6.4 kg a Week
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