deelbee's Journal, 05 Aug 22

Slept 5hrs.
BM yes

Day 11 of Optifast Pre-Surgery Liquid protein diet. And final a little BM relief. Still absolutely no hunger. I tried a new flavour I bought at Winners/HomeSense - Skinny Syrup-Coconut flavour. Pretty good.

I could get used to the extra time I have each day, as there is minimal time to make these shakes. No chopping & cooking, not dishes to wash, no left-overs to get in freezer. And it is a snap the keep my FS food journal.

But I miss my favourite food group - Vegetables! I miss the crunch of the raw veggies and the deliciousness of the cooked veggies.
114.8 kg Lost so far: 42.1 kg.    Still to go: 48.6 kg.    Diet followed: 100%.

View Diet Calendar, 05 August 2022:
900 kcal Fat: 30.00g | Prot: 90.25g | Carbs: 75.20g.   Breakfast: Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Vitamin D3 (25Mcg / 1000 IU), Men 50+ Multivitamin & Minerals, Calcium kirkland, Coconut- Sugar Free. Lunch: Decaffeinated Coffee (made From Ground), Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Dinner: Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water. Snacks/Other: Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Tap Water, Senokot-S - Natural Senna Laxative Plus Stool Softener, Men 50+ Multivitamin & Minerals. more...
6302 kcal Exercise: Grocery Shopping - 3 hours, Fitbit-5507steps - 3 hours and 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
Losing 3.8 kg a Week

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deelbee's Weight History

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