Draglist's Journal, 02 Feb 15

Woke at 206.2 today, which did not thrill me after waking at 206.0 yesterday and killing myself to get to 202.0 pre-dinner. Did not eat that much or that badly yesterday. Targeting about 200 fewer calories per day on average this month than last. That should have the desired effect without taking me too low. Targeting 1983 calories today. Too busy working to get on the treadmill.

Did a quick 20 minute light treadmill before dinner and another hour after the radio show. Did not do HIIT, just 3mph on a 10 degree grade. Burned 860 calories overall to get my 1000 calorie deficit. Weighed in after dinner, so the pounds were up but the water and fat percentages were back in line.

2/02/15 Tanita Numbers (post dinner, post treadmill):

Weight - 207.6 (est. goal at 10% BF - 180.0) - 27.6 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - 5.1 % to lose
Total body fat lbs. - 31.4 (est. goal at 10% BF - 18.0) - 13.4 lbs. to lose
Total body water % - 62.2 (goal is 62-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 167.6 (est. goal at 10% BF - 154.0) - 13.6 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - .6 lbs. extra water
Daily calories - 4122 (RDI 2316)
Metabolic age - 21

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 178 carbs, 160 protein, 40 fiber, <1500 sodium, 1983 cals
Ate: 86 fat, 100 carb, 213 prot, 28 fib, 2068 sod, 1976 cals (3094 used, 1118 deficit)
Running avg: 79 fat, 114 carb, 215 prot, 2020 cals (3092 used, 1072 deficit)

View Diet Calendar, 02 February 2015:
1976 kcal Fat: 86.32g | Prot: 212.61g | Carbs: 99.77g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Bob's Red Mill Flaxseed Meal, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Super Advanced Whey Isolate - Vanilla Creme, 100% Whole Grain Oatmeal, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Figs, Brazil Nuts, Activia Light Strawberry Greek Yogurt, Celery, Jif Natural Crunchy Peanut Butter. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: centrum silver multivitamin, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Date, Activia Light & Fit Greek - Strawberry (Dannon). more...
3094 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Things will get back on track. Do what (almost) everyone else has to do - BE PATIENT!  
02 Feb 15 by member: BuffyBear
Thanks. I will have to be. Don't have the 90 minutes to work out to get myself back to 203.5 or something. 
02 Feb 15 by member: Draglist
I feel your pain but I know this is only temporary and you will work through this.  
02 Feb 15 by member: toolmannc1
Sometimes are best plans don't unfold as expected ..... They will unfold, but perhaps on their own timeline? 
02 Feb 15 by member: glen
Thanks, Tim and Glen. Yes, going back to the one who brung me to the dance. Pure calorie counting (with appropriate macro tracking) but I'm not going to eat significantly more even if my calorie burn seems to call for it. That should get me from a 2200 calorie average in January to 2000 in Feb. 
02 Feb 15 by member: Draglist
Persistance will pay off as you know. Keep plugging away, no doubt you'll find out what you need to do. 
02 Feb 15 by member: jmb3450
No worries Bill, you will get this figured out. Keep the faith so to speak. 
02 Feb 15 by member: FrankieBluEyes
If you think about it ... the loss after your pre-dinner workouts was all sweat and not fat, anyway. I agree with sticking with the one that "brung you to the dance".  
02 Feb 15 by member: Mom2Boxers
HI Bill, long time no speak to, so glad to see you are going great still, you have always been inspirational, gives us all hope :) 
02 Feb 15 by member: Kingstephen
Thanks, Jim, Frankie, Mom, and Stephen! Nice to hear from you again! Yes, still plugging away. I realize my weight will go up after dinner, but not HIGHER than the day before! : ) At least that's my hope. Let's see what tomorrow brings. 
02 Feb 15 by member: Draglist
I didn't get a workout in either, unless you count the 40 minute game of tag at school today. =) 
02 Feb 15 by member: skwhite
That sounds like fun, Skwhite! I finally jumped on from 10 to 11, but didn't go all out. 
02 Feb 15 by member: Draglist

     
 

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