Weigh In record (no journal entry) for 11 July 2022
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 73.91g | Prot: 71.17g | Carbs: 252.43g.
Breakfast: Apples , Onions , Tomatoes, Great Value Herb & Garlic Cream Cheese, Egg (Whole) , Great Value Bagel Sesame. Lunch: Filipino Style Pork BBQ, No Name Potato & Cheddar Perogies , German Style Potato Salad, Greek Salad. Dinner: Pork Chop, Pizza Hut Breadsticks. Snacks/Other: Tim Hortons Boston Cream Donut, Jolly Rancher Hard Candy, Tangerines (Mandarin Oranges) , Que Pasa Organic Tortilla Chips, President's Choice Organics Flax & Hemp Granola. more...
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Losing 1.1 kg a Week
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