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Ate a few extra calories today at 2156. Macros hit pretty well. Going to hop on the treadmill for a few minutes before midnight to ensure a 1000 calorie deficit. More sodium challenges with ground turkey and several lunch foods.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 145 carbs, 200 protein, 40 fiber, <1500 sodium, 2010 cals
Today ate: 104 fat, 135 carbs, 189 protein, 41 fiber, 3247 sodium, 2156 cals (3184 used, 1028 deficit)
Running avg: 88 fat, 176 carbs, 184 protein, 2287 cals (3415 used, 1128 deficit)
View Diet Calendar, 18 January 2015:
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2156 kcal
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Fat: 103.87g | Prot: 188.90g | Carbs: 134.63g.
Lunch: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Grapefruit, Brazil Nuts, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Lucerne Shredded Sharp Cheddar Cheese, Kraft Blue Cheese Crumbles, Cooked Egg White. Dinner: Brown Sugar, Baby Carrots, Ground Turkey, Dole Butter Lettuce. Snacks/Other: Pepsi Diet Pepsi (Can), Vitafusion Fiber Well Gummies, Safeway Frozen Blueberries, Organic Black Cumin Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate Chocolate, Pistachio Nuts, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
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