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hey everyone I was at 206lbs and now I'm down to 196. I have been trying my hardest to document daily on here I need to not miss days. I have been going on a daily 7000-10000 step daily competition! it has been fun 😅
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88.9 kg
Lost so far: 6.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 108.14g | Prot: 54.57g | Carbs: 193.24g.
Breakfast: Roasted Unsalted Cashew Nuts, Peanut Butter and Jelly Sandwich, Coffee with Milk and Sugar. Dinner: Fruitopia Strawberry Passion Awareness, McDonald's French Fries (Medium), McDonald's Big Mac. more...
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Losing 0.2 kg a Week
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caroleenaPablo's Weight History
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