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Got a wild hair and added Nestle Chocolate Chips to my ‘healthy ice cream.’ Dumb. It added 420 calories. Luckily, I have time to work it off. (And next time, it’s Cacao Nibs all the way!)
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 185 carbs, 200 protein, 40 fiber, <1500 sodium, 2478 cals (308 extra - any macro OK)
Today ate: 127 fat, 194 carbs, 214 protein, 41 fiber, 3865 sodium, 2622 cals (3478 used, 856 deficit)
Running avg: 100 fat, 213 carbs, 176 protein, 2711 cals (3522 used, 811 deficit)
View Diet Calendar, 04 January 2015:
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1636 kcal
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Fat: 98.48g | Prot: 140.75g | Carbs: 64.77g.
Lunch: Lucerne Shredded Sharp Cheddar Cheese, Lucerne Large Egg, Olive Oil. Dinner: Loin Pork Roast (Lean Only Eaten), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brazil Nuts, Fatz Cafe Poppyseed Rolls, Papa Steve's Dark Chocolate Coconut Protein Bar, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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