m2d12 YT's Journal, 14 May 22

Pancakes!

View Diet Calendar, 14 May 2022:
3457 kcal Fat: 111.52g | Prot: 154.06g | Carbs: 476.10g.   Breakfast: Maple Syrup, Banana, Egg, Cinnamon, Natrel Natrel Plus, Quaker Quick Oats (3-5 Min), Salt, Whole Groat Buckwheat Flour , Robin Hood All Purpose Flour, Fleischmann's Baking Powder, Selection Miel Liquide. Lunch: PVL Whey Gold, Silk Cashew Milk, Fleischmann's Baking Powder, Robin Hood All Purpose Flour, Whole Groat Buckwheat Flour, Salt, Natrel Natrel Plus, Cinnamon, Egg, Maple Syrup, McDonald's Junior Chicken Sandwich, McDonald's Poutine, Chicken Nuggets. Dinner: Broccoli, Russet Potatoes (Flesh and Skin), Cooked Rutabaga (Fat Not Added in Cooking), Italian Sausage, Selection Miel Liquide, Black Pepper , Salt , Becel Avocado Oil Margarine. Snacks/Other: Gatorade Perform, Natrel Natrel Plus, Slim-Fast Chocolatey Royale, Apples . more...
3407 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Soccer - 1 hour, Washing Dishes - 15 minutes, Cooking - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Cleaning - 10 minutes, Resting - 7 hours and 25 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Showering - 20 minutes. more...

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Comments 
those look delicious! 
14 May 22 by member: CraftyFoxe
They were...😧 
14 May 22 by member: m2d12 YT

     
 

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