m2d12 YT's Journal, 14 May 22

Pancakes!

View Diet Calendar, 14 May 2022:
3457 kcal Fat: 111.52g | Prot: 154.06g | Carbs: 476.10g.   Breakfast: Selection Miel Liquide, Fleischmann's Baking Powder, Robin Hood All Purpose Flour, Whole Groat Buckwheat Flour , Salt, Quaker Quick Oats (3-5 Min), Natrel Natrel Plus, Cinnamon, Egg, Banana, Maple Syrup. Lunch: Chicken Nuggets, McDonald's Poutine, McDonald's Junior Chicken Sandwich, Maple Syrup, Egg, Cinnamon, Natrel Natrel Plus, Salt, Whole Groat Buckwheat Flour, Robin Hood All Purpose Flour, Fleischmann's Baking Powder, Silk Cashew Milk, PVL Whey Gold. Dinner: Becel Avocado Oil Margarine, Salt , Black Pepper , Selection Miel Liquide, Italian Sausage, Cooked Rutabaga (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Broccoli. Snacks/Other: Apples , Slim-Fast Chocolatey Royale, Natrel Natrel Plus, Gatorade Perform. more...
3407 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Soccer - 1 hour, Washing Dishes - 15 minutes, Cooking - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Cleaning - 10 minutes, Resting - 7 hours and 25 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Showering - 20 minutes. more...

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Comments 
those look delicious! 
14 May 22 by member: QtFoxe
They were...😧 
14 May 22 by member: m2d12 YT

     
 

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