Weigh In record (no journal entry) for 10 May 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 108.02g | Prot: 153.73g | Carbs: 465.05g.
Breakfast: Flax Seeds, Slim-Fast Chocolatey Royale, Siggi's Plain Yogurt, Natrel Natrel Plus. Lunch: Soft Drink, Subway M&M Cookie, Subway 6" Turkey Breast. Dinner: Boulangerie Du Royaume 70% Whole Wheat Bread, Chicken Leg (Skin Eaten), Chicken Fat, Silk Oat Milk, Not Milk Plant-Based Beverage Whole, PVL Whey Gold. Snacks/Other: Herbal Tea, Oreo Original Cookie, Egg, Quaker Bran Muffin. more...
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3051 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 30 minutes, Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Studying - 6 hours. more...
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Losing 3.2 kg a Week
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m2d12 YT's Weight History
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