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Disappointing but understandable morning weigh in of 209.6. Ate 1780 calories yesterday (and a more than a 1400 calorie deficit) but my sodium intake was through the roof at 5200 plus due to ham, pepperoni, pickles, and olives. Drank a lot of water but need to do more. Will do 16:8 IF today but not a workout in a fasted state because my daughter has put in an order for brunch at the Elkridge Furnace Inn. We have noon reservations. I will get in some treadmill time later in the day. Have a nice Sunday!
View Diet Calendar, 28 December 2014:
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3004 kcal
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Fat: 133.30g | Prot: 110.38g | Carbs: 330.66g.
Lunch: Nabisco Ginger Snaps Cookies, Whole Foods Market Fruit Tart, Safeway Bran Muffin, Vanilla Ice Creams, Pecan Pie, Trader Joe's Flourless Chocolate Cake, Creme Brulee, America's Choice Bacon Thick Sliced, Jimmy Dean Turkey Sausage Links, IHOP Belgian Waffles, Whipped Heavy Cream (Sweetened), Fruit Salad, Red Lobster Irish Coffee. Dinner: Margarita, On The Border Chips and Salsa, Potatoes (Flesh Without Skin, with Salt, Boiled), Omaha Steaks Cuban Mojo Pork Tenderloin, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Vitafusion Fiber Well Gummies, Superior Nut Company Sugar Free Jordan Almonds, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
Regroup and begin again. We need to make that our motto.
28 Dec 14 by member: ClassicRocker
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You will lose the extra weight quick! No worries!!!
28 Dec 14 by member: pwrestlephoto
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Beautiful pic! Thanks for sharing! Have fun on the treadmill.
28 Dec 14 by member: kattay
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You are determined and you will get there!!
28 Dec 14 by member: skwhite
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Beautiful family photo!!!!!
28 Dec 14 by member: pwrestlephoto
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