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Down to 210.2 pre-dinner after an 875 calorie day at work (coconut oil coffee, two protein bars, two 100 calorie bags of almonds, and a protein shake). Denise bought me a pre-roasted chicken breast as she was going out with friends tonight. I ate the entire thing. Oops, 1000 calories and 2400 grams of sodium, but all protein. Up to 1924 calories so will jump on the treadmill for a bit to try to burn about 200 more calories. Coming down with something so I should just jump in bed, but I'll get some good sleep tonight. I just ordered one of the very first Fitbit Surge devices. I got on a notification list and the word came today. They have already shipped it and it may be here tomorrow. It's the built in watch, chest strap-free heart monitor, and Fitbit device all in one. I'll be reporting on that bad boy when I get it. Have a good weekend!
Here are the 12/05/14 Tanita Numbers (pre-dinner [875 calories at work], pre-workout):
Weight - 210.2 (goal at 10% BF - 180.0) - 30.2 to lose
Total body fat % - 16.1 (goal is 10% BF) - 6.1 to lose
Total body fat lbs. - 33.8 (goal at 10% BF - 18.0) - 15.8 to lose
Total body water % - 60.5 (goal is 50-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 167.8 (goal at 10% BF - 154.0) - 13.8 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (goal at 10% BF - 8.0) - .6 lb. extra water
Daily calories: 4136 (RDI 2324)
Metabolic age - 24
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <1500 sodium, 1702 cals
Today ate: 67 fat, 69 carbs, 267 protein, 42 fiber, 3135 sodium, 1924 cals (2759 used, 835 deficit)
Running avg: 67 fat, 127 carbs, 198 protein, 1830 cals (2962 used, 1132 deficit)
View Diet Calendar, 05 December 2014:
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1924 kcal
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Fat: 67.27g | Prot: 267.17g | Carbs: 69.00g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Body Fortress Super Advanced Whey Isolate Chocolate, Quest Apple Pie Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Blue Diamond Oven Roasted Almonds 100 Calorie Pack. Dinner: Celsius Sparkling Orange, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vitafusion Fiber Well Gummies, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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