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Morning weigh in of 211.0 after eating a big dinner last night (still burned 1000 calories more than I ate). Will target about 1700-1800 calories today and do weights tonight. Then will do 16:8 fast and HIIT treadmill at noon on Saturday. Should get me solidly into the 2-ohs.
View Diet Calendar, 05 December 2014:
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1924 kcal
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Fat: 67.27g | Prot: 267.17g | Carbs: 69.00g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Body Fortress Super Advanced Whey Isolate Chocolate, Quest Apple Pie Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Blue Diamond Oven Roasted Almonds 100 Calorie Pack. Dinner: Celsius Sparkling Orange, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vitafusion Fiber Well Gummies, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
Sounds good, should do the job.
05 Dec 14 by member: jmb3450
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Great job, Draglist. Way to kick those numbers down. Super duper on the extra HIITs, too.
05 Dec 14 by member: mrsmole
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Draglist's Weight History
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