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Morning weigh in of 213.4 shows me slowly losing the water. Conference all day today so stocked up with protein bars and almonds.
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94.7 kg
Lost so far: 52.7 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2014:
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1911 kcal
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Fat: 71.70g | Prot: 179.55g | Carbs: 172.63g.
Lunch: Salad Creations Chopped Veggie Wrap, Extra Virgin Olive Oil, Artichoke Salad in Oil, Lettuce Salad with Assorted Vegetables, Quest Lemon Cream Pie Protein Bar. Dinner: Onions, Extra Virgin Olive Oil, Lettuce. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Safeway Unsweetened Mixed Berries, Hershey's Natural Unsweetened Cocoa, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Almonds, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Goji Berries, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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Losing 16.5 kg a Week
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 Comments
Another conference? Hope you aren't too bored but you can't get in to too much trouble at least.
04 Dec 14 by member: sarahsmum
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I admire your drive Bill. I am at the end of my career, just coasting til the boss retires. I am very grateful that I don't have to stay on top of anything but filing :) But it does keep you sharp I am sure. And that's a good thing.
04 Dec 14 by member: sarahsmum
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Super great Job!!!!! Your ambition on the job and off the job is great!!!!
Ms. Sarah I can never just coast along. We are a busy office. My Retirement from county is April 2021. But being busy does keep my skills sharp. December is our slower month. We were slower Monday but Super Busy Yesterday. Anyway Back to work...Tons of STuff to do. Bill and Ms. Sarah have a great day!!!!!
04 Dec 14 by member: pwrestlephoto
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Good job Bill, lighter each day.
04 Dec 14 by member: jmb3450
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Morning Bill! - Slow and steady wins the race - keep it up and have yourself a wonderful day!
04 Dec 14 by member: FrankieBluEyes
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04 Dec 14 by member: Socolova
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Wow! Big drop for the week! Good for you!
04 Dec 14 by member: kattay
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Draglist's Weight History
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