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OK, post-Thanksgiving damage report: up to 217.8 after back to back 5200 and 3900 calorie days. Had a great time. Ate and drank like crazy. So 10.8 lbs. gained over two days. Amazing, our bodies. But will start to taper off to end the month and then start again in December!
Update: Finally got off my butt long enough to do a 65 minute HIIT treadmill workout. Got back to 214.8 but then ate more snacks as we enjoyed a few bottles of dessert wine on a movie night...
Here are the 11/28/14 Tanita Numbers (post 65 minute HIIT treadmill):
Weight - 214.8
Goal Weight (10% BF) - 200.2 (at least 10.2 pounds of extra water weight)
Total body fat % - 16.1
Total body fat lbs. - 34.6
Total body water % - 60.8
Visceral fat rating - 9
Muscle mass lbs. - 171.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4231 (RDI 2377)
Metabolic age - 23
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <2300 sodium, 1702 cals
Today ate: 85 fat, 411 carbs, 118 protein, 58 fiber, 5973 sodium, 3431 cals (2646 used, 785 surplus)
Running avg: 77 fat, 193 carbs, 139 protein, 2153 cals (2707 used, 554 deficit)
View Diet Calendar, 28 November 2014:
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3431 kcal
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Fat: 84.64g | Prot: 118.49g | Carbs: 410.80g.
Breakfast: Bananas. Lunch: Celsius Sparkling Orange, Fruit Salad with Salad Dressing or Mayonnaise, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Turkey Breast Meat, Ocean Spray Whole Berry Cranberry Sauce. Dinner: Turkey Breast Meat, Signature Cafe Homestyle Stuffing, French's Green Bean Casserole, Ocean Spray Whole Berry Cranberry Sauce, Sweet Potato. Snacks/Other: Ritz Crackers - Fresh Stack, Cream Cheese, Frigo Light Mozzarella Cheese Stick, Great Value Vanilla Wafers, Zinfandel Wine, Merlot Wine, Cabernet Sauvignon Wine, Sutter Home Chardonnay, White Table Wine, Red Table Wine, Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Quest Chocolate Brownie Bar, Nabisco Ginger Snaps Cookies, Frozen Whipped Topping, Libby's Pumpkin Pie, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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