|
Morning weigh in at a steady 210.4. Should see 207-208 by noon tomorrow. Targeting 1200-1500 calories today.
|
95.3 kg
Lost so far: 52.1 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 November 2014:
|
1595 kcal
|
Fat: 57.12g | Prot: 174.30g | Carbs: 106.35g.
Lunch: Organic Black Cumin Seeds, Quest Double Chocolate Chunk, Quaker 100% Whole Grain Oatmeal, Monster Beverage Zero Ultra, lucerne LUCERNE COTTAGE no salt, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. Dinner: Bob's Red Mill Whole Ground Flaxseed Meal, Kraft Balsamic Vinaigrette Lite, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Healthworks Goji Berries, Organic Black Cumin Seeds. Snacks/Other: Betty Crocker Banana Bread, Red Lobster Single Malt Scotches, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
|
Losing 0.2 kg a Week
|
 Comments
Hoping you break past below 210, it should happen.
21 Nov 14 by member: jmb3450
|
Getting there!! Awesome dedication!
21 Nov 14 by member: Socolova
|
Bill, I'm going to weigh myself Thursday morning, then no scale until Tuesday morning, partly because I'll be out of town and also I don't want to see it before then. Will try to get through enjoying 2 Thanksgiving celebrations without excessive damage. At least what's gained should come off fairly quickly if we get right back to work.
21 Nov 14 by member: jmb3450
|
Great job Bill!!! - At this rate you will be in great shape for Thanksgiving!!!!
21 Nov 14 by member: pwrestlephoto
|
rocking and rolling Bill!
21 Nov 14 by member: br_e_co
|
That's a good way to look at it Bill.....all things in perspective.
21 Nov 14 by member: jmb3450
|
Thanks for the welcome back. I think this site gives us accountability, which is always helpful. Keep up the good work and let's go for the 200's soon Bill. Have a great weekend.
21 Nov 14 by member: madanjen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|