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Up to 212.6 morning weigh in. Still have some water to drop. Will eat 1200-1500 today. Will do a full HIIT workout tonight.
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95.4 kg
Lost so far: 52.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1597 kcal
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Fat: 67.82g | Prot: 166.21g | Carbs: 113.05g.
Lunch: lucerne LUCERNE COTTAGE no salt, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Quest Double Chocolate Chunk, Now Real Food Golden Flax Seeds, Monster Beverage Ultra Blue. Dinner: Organic Black Cumin Seeds, Celsius Green Tea Raspberry Acai, Bob's Red Mill Whole Ground Flaxseed Meal, dannon Light & Fit Greek Yogurt, Pork Chops (Top Loin, Boneless) , Ledo Pizza Veggie Pizza. Snacks/Other: Healthworks Cacoa Nibs, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules. more...
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Losing 0.4 kg a Week
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 Comments
Good luck in all you do, Bill! You are an inspiration.
18 Nov 14 by member: Deb_N
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Draglist's Weight History
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