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Morning weigh in of 208.4 after a 1423 calorie day. Did not work out last night because I had to work until past 11:30 pm. Will do 600 calories at work and then an evening workout. Targeting about 1430 calories today.
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94.2 kg
Lost so far: 53.3 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2014:
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1349 kcal
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Fat: 53.92g | Prot: 123.80g | Carbs: 115.24g.
Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Double Chocolate Chunk. Dinner: Panera panera bread Poppy seed dressing, Bolthouse Farms Cilantro Avocado Dressing, Onions, Tomatoes, Lettuce, Celsius Peach Mango Green Tea, Baked or Broiled Salmon. Snacks/Other: Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Baby Spinach, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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Losing 3.8 kg a Week
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