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Morning weigh in at 210.4. Up four times last night as the water starts to leave. No workout yesterday as my foot was bothering me. Conferences for three straight days will mean protein bars and almonds for lunch and snack through Friday.
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94.7 kg
Lost so far: 52.7 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2014:
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1423 kcal
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Fat: 53.23g | Prot: 160.44g | Carbs: 84.07g.
Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Safeway Safeway 100% Grated Parmesan Cheese, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Celsius Sparkling Cola, Stonewall Kitchen Black Raspberry Jam, lucerne LUCERNE COTTAGE no salt. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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Losing 8.9 kg a Week
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 Comments
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29 Oct 14 by member: br_e_co
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Great to see your body is beginning to release the water.
29 Oct 14 by member: jmb3450
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My boss gave me a $25 protein bar once, Yuck!!!! I give you credit for being able to eat those. Ofcourse there are alot of different ones out there. Enjoy your almonds, I notice you do like those!!!!! Enjoy the conferences, I hope the location is great!!!!!!!!!!!!!!!!! I hope you have an ocean view or a mountain view!!!!!
29 Oct 14 by member: pwrestlephoto
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Footnote: CONGRATS ON THE QUICK WEIGHT LOSS AGAIN!!!!!!!!!!!!!!!!!!
29 Oct 14 by member: pwrestlephoto
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Enjoy the conference and stay away from the goodies :)
29 Oct 14 by member: Jenfar
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So sorry you have to be in conferences. I don't know if you enjoy them but I never did. Good job on carrying your own snacks! I know you recognize spam in a previous post but thought I should mention it anyway. Have fun and good luck!
29 Oct 14 by member: kattay
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Mounace has been working everyone's posts. I have submitted appropriate notification.
29 Oct 14 by member: br_e_co
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Mounace sent me that exact same comment. I haven't responded to anyone except Bill so far. How do you recognize spam & what is spam? NM noted it in a comment to me about same said "spammer".
29 Oct 14 by member: myawethinTICself
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Good to hear of the water release. Getting up 4x must have put a damper on your sleep. Enjoy you conferences.
29 Oct 14 by member: Chillie Willie
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Draglist's Weight History
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