Stayed on track with my calorie goals today. Loving the 16:8 fasting. First meal was at 2pm today and the last one ended right at 8pm. So easy to do and easy to stay satisfied. Happy with staying near my carb macros and sodium intake, too. Hoping to drop another pound or two by morning.
If It Fits Your Macros numbers (macro numbers in grams, rounded): Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals Today ate: 35 fat, 67 carbs, 177 protein, 27 fiber, 1986 sodium, 1286 cals (2770 used, 1484 deficit) Running avg: 88 fat, 186 carbs, 131 protein, 2129 cals (2715 used, 586 deficit)
View Diet Calendar, 11 October 2014:
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1286 kcal
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Fat: 34.52g | Prot: 177.33g | Carbs: 66.77g.
Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Yoplait Greek 100 Yogurt - Key Lime, Snapple Diet Peach Iced Tea (16 oz), Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Body Fortress Super Advanced Whey Isolate Chocolate, Wegmans Greek Yogurt Plain. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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