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So I've been kinda floating between 269 and 273 the last couple days. Like after I get home from work I'm usually around 269. I eat breakfast at 530 am then don't eat until after work usually around 7pm ish. When I go to bed I usually end up being roughly 273. I think it's due to the physical weight of the food and drink. Meh. I'm at a minor plateau. It's cool. I might do a fast over the weekend to break thru it.
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123.9 kg
Lost so far: 28.0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1392 kcal
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Fat: 84.95g | Prot: 102.88g | Carbs: 51.27g.
Breakfast: Ziggy's Internationale Chicken Breast Strips, Maple Leaf Ready Crisp Bacon, Green Peppers , Egg. Dinner: Costco Hot Dog. more...
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Losing 0.2 kg a Week
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