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Got a 216.6 waking weigh in after three huge meals out yesterday with all the trimmings. To be expected. Will hammer it this week.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1900 cals
Today ate: 118 fat, 423 carbs, 126 protein, 62 fiber, 5025 sodium, 3318 cals (2493 used, 825 surplus)
Running avg: 114 fat, 279 carbs, 136 protein, 2815 cals (2666 used, 149 surplus)
View Diet Calendar, 05 October 2014:
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3318 kcal
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Fat: 118.39g | Prot: 126.37g | Carbs: 422.52g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pears, Butter, Pancake Syrup, Plain Waffle, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Natural Granola, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed. Dinner: Flying Dog Snake Dog IPA, Cooked Green Cabbage (Fat Not Added in Cooking), Kroger Potato Hot Dog Bun, The Original Brat Hans Organic Apple Chicken Sausage. Snacks/Other: Lancaster Caramel Soft Cremes, Kellogg's Special K Protein Plus Cereal, Wasa Light Rye Crispbread, Safeway Chunky Peanut Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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