whiskeybabe's Journal, 14 Jan 22

Craving chocolate ice cream.. BUT made a better decision and grabbed blueberries, frozen banana, yogurt ( fat free ), Honey, and orange and made a smoothie for a snack.! I LOVE chocolate so for me to make a smoothie instead of having chocolate ice cream ( Kwartha ice cream at that ) is a huge step forward to healthier eating for me! But I don’t regret it at all! Slowly I’ll get better but for now this was a Success! :)

View Diet Calendar, 14 January 2022:
1833 kcal Fat: 91.07g | Prot: 94.66g | Carbs: 166.69g.   Breakfast: Starbucks Iced Brewed Coffee (Tall). Lunch: Sour Cream, Chives , Schneider's Hot Dog , Cheddar Cheese , Chili with Beans (Canned) , Tomatoes. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Blueberry Smoothie, Honey , Low Fat Greek Yogurt, Tropicana Orange Juice. more...
3386 kcal Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

18 Supporters    Support   

Comments 
David’s Tea makes a few chocolate teas…get the chocolate feeling with zero calories!! S’mores tea is a personal fave!! Dark chocolate is still good for you too. I am a big fan of all things chocolate! 
15 Jan 22 by member: micnob
Kawartha ice cream is amazing! But I buy Reids to support our city’s local industry. 
15 Jan 22 by member: jenibfit
I'm also a chocolate lover. I use to eat 2 to 3 bars at night or a big bowl of ice cream. Now I eat 1/3 cup and sometimes 1/2 cup of Chapman's Dutch chocolate frozen yogurt with 2 strawberries sliced on top. It's really tasty and satisfying my chocolate cravings.  
16 Jan 22 by member: 1973astolz
Thank you for the support everyone and all the little tips and tricks!! Last night we had a Italian themed dinner on a charcuterie board, meat and veggies with small pizza slices and salad as well as some fruit. It was overall a great dinner but I only ate 400cal at dinner.. my total Cals were at the very end of the night.. 1,200..  
16 Jan 22 by member: whiskeybabe
Good choices, good for you. If you can find organic cocoa powder, no additives, add some to your yogurt and also your coffee. Real treat! 
16 Jan 22 by member: PattiOB

     
 

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