Weigh In record (no journal entry) for 14 January 2022
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1686 kcal
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Fat: 50.13g | Prot: 82.59g | Carbs: 228.63g.
Breakfast: Coffee with Cream and Sugar, D'Italiano White Bread, Vital Proteins Collagen Peptides, Boost High Protein Chocolate. Lunch: Boost High Protein Chocolate, Sandwich. Dinner: Pork Roast (Lean and Fat Eaten), Cheemo Potato & Cheddar Perogies. Snacks/Other: Carnation Rich & Creamy Hot Chocolate. more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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