PattiOB's Journal, 14 Jan 22

Day 11 Whole30, not hungry, no weighin, no cheating. Only one meal but on plan.
Fatigue today, very little sleep after a physically hard day yesterday
Spending tonight watching movies and drinking herb tea.
74.7 kg Lost so far: 8.3 kg.    Still to go: 16.6 kg.    Diet followed: 100%.

View Diet Calendar, 14 January 2022:
840 kcal Fat: 76.62g | Prot: 23.84g | Carbs: 16.42g.   Breakfast: Water, Coffee. Lunch: Water, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Chosen Foods 100% Pure Avocado Oil, Clarified Butter Ghee, Scrambled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Bacon, Cooked Young Green Onion (from Fresh). Snacks/Other: Almonds, Water, Bragg Apple Cider Vinegar, Cashew Nuts, Herbal Tea. more...
2931 kcal Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
steady weight

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