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Day 11 Whole30, not hungry, no weighin, no cheating. Only one meal but on plan.
Fatigue today, very little sleep after a physically hard day yesterday
Spending tonight watching movies and drinking herb tea.
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2022:
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840 kcal
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Fat: 76.62g | Prot: 23.84g | Carbs: 16.42g.
Breakfast: Coffee, Water. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Nutiva MCT Oil, Water. Dinner: Cooked Young Green Onion (from Fresh), Bacon, Chinese Cabbage (Bok-Choy, Pak-Choi), Scrambled Egg, Clarified Butter Ghee, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: Herbal Tea, Cashew Nuts, Bragg Apple Cider Vinegar, Water, Almonds. more...
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2931 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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