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As expected, gained some crazy water weight while overindulging this past weekend. My goal for the next two days is to end the month at even a slight overall calorie deficit. Back to work in October!
Here are the 9/29/14 Tanita Numbers (waking, showing overnight dehydration):
Weight - 224.4
Goal Weight (10% BF) - 211.8 (Should be 192... so 19.8 lbs. of extra water.)
Total body fat % - 15.0
Total body fat lbs. - 33.8
Total body water % - 63.4
Visceral fat rating - 9
Muscle mass lbs. - 181.4
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4505 (RDI 2531)
Metabolic age - 19
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101.2 kg
Lost so far: 46.2 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2014:
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1624 kcal
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Fat: 73.52g | Prot: 110.81g | Carbs: 125.15g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quaker 100% Whole Grain Oatmeal, Dasani Dasani sparking water- Berry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dannon Light & Fit Greek Blends - Banana Cream. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Celsius Sparkling Orange Energy Drink (Celsius), Macaroni or Pasta Salad with Tuna. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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Gaining 11.0 kg a Week
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