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Two huge eating days ended the weekend. Home now and ready to get back to work. I lost my Fitbit today... Checked the online log and the last activity was at noon. I was driving at the time but did not find it in the van. I may have inadvertently tossed it out when I threw out some trash at a service station. Going to have to order another one asap because I've come to depend on it. Today I used what I burned on Friday (another driving day). Tomorrow I'll use the FatSecret RDI until I get a new Fitbit. Weigh in tomorrow will probably show me gaining after the weekend. The weekend actually puts me at a calorie surplus for September! I need to fix that over the last two days of the month!
UPDATE: Found the Fitbit the next morning and adjusted the numbers!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, <2300 sodium, 200 protein, 1950 cals
Saturday ate: 140 fat, 394 carbs, 17 fiber, 116 protein, 4439 sodium, 4936 cals (2775 used, 2161 surplus)
Sunday ate: 178 fat, 463 carbs, 17 fiber, 112 protein, 6232 sodium, 4660 cals (2284 used, 2376 surplus)
Running avg: 103 fat, 244 carbs, 159 protein, 2765 cals (2714 used, 51 surplus)
View Diet Calendar, 28 September 2014:
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4660 kcal
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Fat: 178.12g | Prot: 111.92g | Carbs: 463.00g.
Breakfast: Starbucks Morning Bun, Starbucks Iced Caffe Americano (Venti). Lunch: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Giordano's Breaded Mushrooms, No Name Chicken Strips, TGI Friday's Onion Rings, Boston Market Fresh Steamed Vegetables, Cheeseburger with 1/4 Lb Meat on Bun, A&W Diet Root Beer. Dinner: Sonic Chocolate Shake (Mini), Sonic Mozzarella Sticks, Sonic Footlong Quarter Pound Coney. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Fireball Cinnamon Whiskey, Corona Corona Extra, Merlot Wine, General Mills Cinnamon Toast Crunch Cereal. more...
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