Weigh In record (no journal entry) for 10 September 2014
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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3615 kcal
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Fat: 129.99g | Prot: 106.65g | Carbs: 512.48g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cap'N Crunch with Crunchberries Quaker Cereals Ready-to-Eat, Chobani Nonfat Blueberry Greek Yogurt, Jam Preserves, White Bread, Pop Weaver Extra Butter Microwave Popcorn, Apples, Hot Pockets Pepperoni Pizza Sandwich, Wendy's French Fries (Medium), McDonald's Quarter Pounder with Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ketchup, Sweet Pickle Relish, Ball Park Hot Dog Bun, Bar-S Foods Hot Dog Franks, Pineapple, Skippy Creamy Peanut Butter, Bananas, Kraft 3 Cheese Mexicana Shredded Cheese, On The Border Tortilla Chips. more...
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3034 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Congrats on your weight loss :-) You are doing great.
11 Sep 14 by member: snezica
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Well Done Diablo @>------------
11 Sep 14 by member: TAIC69
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