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Another light eating day at work resulted in a 203.6 weigh in pre-dinner. Had a nice big dinner and a 'healthy ice cream' with two frozen bananas (which elevated the carbs by 70 grams). Right on track with my calories. Sodium 2442 a bit high (but 1200 alone from the turkey lunch meat at dinner).
Here are the 9/04/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 203.6
Goal Weight (10% BF) - 196.7 (192 actual, so 4.7 lbs. of extra water/glycogen)
Total body fat % - 13.1
Total body fat lbs. - 26.6
Total body water % - 66.1
Visceral fat rating - 8
Muscle mass lbs. - 168.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4128 (RDI 2319)
Metabolic age - 16
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 52 fat, 208 carbs, 55 fiber, 184 protein, 1952 cals (2701 used, 749 deficit)
Running avg: 58 fat, 167 carbs, 144 protein, 1948 cals (2642 used, 694 deficit)
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92.4 kg
Lost so far: 55.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2014:
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1952 kcal
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Fat: 52.20g | Prot: 183.72g | Carbs: 207.73g.
Lunch: Snapple Diet Green Tea Original, Safeway Steam in the Bag - Broccoli & Cauliflower, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, dannon Light & Fit Greek Yogurt, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Jennie-O Turkey Burgers Original, Kale, Oscar Mayer Thin Sliced Turkey Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Fat Free Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ghirardelli Dark Chocolate Squares with White Mint Filling, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Bananas, Safeway Unsweetened Mixed Berries. more...
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Losing 1.9 kg a Week
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