Draglist's Journal, 02 Sep 14

Ate super light today (and low in carbs) to make up for Labor Day. Will do a bit of treadmill and hop in the pool (90 plus outside). Sodium 2036, 1600 from cottage cheese at lunch. Water high but coming down.

Here are the 9/02/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 205.8
Goal Weight (10% BF) - 199.1 (192 actual, so 7.1 lbs. of extra water/glycogen)
Total body fat % - 12.9
Total body fat lbs. - 26.6
Total body water % - 66.8
Visceral fat rating - 8
Muscle mass lbs. - 170.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4184 (RDI 2256)
Metabolic age - 15

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 48 fat, 20 carbs, 1 fiber, 72 protein, 797 cals (2815 used, 2018 deficit)
Running avg: 59 fat, 157 carbs, 132 protein, 1964 cals (2606 used, 642 deficit)

View Diet Calendar, 02 September 2014:
797 kcal Fat: 48.06g | Prot: 71.52g | Carbs: 20.09g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Lucerne 2% Low Fat Cottage Cheese. Dinner: Jennie-O Turkey Burgers Original, Jason's Deli Tomato Slice, County Line Meat Stick, Sweet Onions, Lettuce. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
2815 kcal Exercise: FitBit Tracker - 24 hours. more...

8 Supporters    Support   

Goodness, those sodium numbers make me want to make my own cottage cheese. What on earth are they putting in it? All it is is milk, cream, and slight salt to taste. 
02 Sep 14 by member: marissastewart
I tell people at work about you and treadmill - they tell me there exhausted just thinking about it- Lol!!!! Great job as usual!!!!!! 
02 Sep 14 by member: pwrestlephoto
Pool sounds lovely! Have a great workout and enjoy the splash afterwards! 
02 Sep 14 by member: mrsmole
P.S. Nice carbs so far! Woot! 
02 Sep 14 by member: mrsmole
Thanks, Marissa. I totally agree. I love the Lucerne brand for its huge protein and low carbs, but the sodium is out of control. Going to be looking for a low sodium alternative (of course, I DO eat two cups at a time!) Thanks, Pam. Did 45 minutes tonight. Did 20 minutes at 4mph before starting to do HIIT and did stretching first. Started HIIT at 7mph, then 8mph, and finally 9mph. The cramp started again in my thigh at 9mph, so didn't attempt 10mph! Did 9 again but for only 30 seconds. Finished up at 8mph. The pool is great, Dom. We got a lot of fun out of it when the kids were here. Now, it's where I cool off after working out. Sort of a waste, but still nice. Thanks on the carbs. That was on purpose after yesterday. That's all she wrote for today! We eat again tomorrow! 
02 Sep 14 by member: Draglist


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