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Morning weigh in of 210.6 after a 1400 calorie day that ended with 45 minutes of HIIT on the treadmill. Thanks, Mrsmole! Going to be all over the city in meetings today so will eat protein bars and shakes until tonight.
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95.2 kg
Lost so far: 52.3 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1822 kcal
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Fat: 68.06g | Prot: 173.17g | Carbs: 127.99g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: County Line Meat Stick, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless). Snacks/Other: Country Charm Strawberry Swirl Ice Cream, Mayfield Birthday Cake Ice Cream, Breyers Butter Pecan Ice Cream, Kroger Fudge Swirl Ice Cream, Meadow Gold Chocolate Ice Cream, Vanilla Ice Creams, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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Losing 11.4 kg a Week
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 Comments
Nice!!! down to 10.6 pounds!!!!, Good Luck at the meetings, I know how those things go especially working for the Government!!!
27 Aug 14 by member: pwrestlephoto
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Congrats Bill. On your way. How soon do you jump on the treadmill after eating?
27 Aug 14 by member: chesgreen
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Big drop! Good for you! Ditto on the meetings.
27 Aug 14 by member: kattay
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Going, going, soon to be gone. If it's only bars and shakes today you should see another drop soon.
27 Aug 14 by member: sarahsmum
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27 Aug 14 by member: toppy24564
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27 Aug 14 by member: jwill77nc2
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Nice drop, Bill! Hard to turn down ice cream. :)
27 Aug 14 by member: Mom2Boxers
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Rock On, Bill. You are my idol !!!! LOL
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27 Aug 14 by member: Rockiesfan
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I have fun with it Everyday
27 Aug 14 by member: Rockiesfan
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Okay, it sounds like you got pretty low blood sugar today, Draglist! Hopefully, that will get all used up by the time you get home and the protein will help you rock that HIIT tonight. Work it, buddy!
27 Aug 14 by member: mrsmole
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Draglist's Weight History
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