grammalaura's Journal, 23 Oct 21

212.8
96.5 kg Lost so far: 21.5 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:
1936 kcal Fat: 92.65g | Prot: 101.47g | Carbs: 186.80g.   Breakfast: Peanut Butter, Butter (Salted) , Bread, My Whole Wheat, Taylor Farms Dill Pickle Chopped Salad Kit, Salisbury Steak. Lunch: Coffee, Salt , Tomatoes, Bananas . Dinner: Cucumber Pickles (Bread and Butter Pickles) , Reser's Creamy Mashed Potatoes, Gravy for Salisbury Steak, Salisbury Steak. Snacks/Other: Chapman's Vanilla Ice Cream, Apple Cobbler. more...
Gaining 0.9 kg a Week

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Comments 
YAY!!! Woooo! Ceeeeeleeeebraaate! :D  
23 Oct 21 by member: Doncocor
Great work! Congrats! 
24 Oct 21 by member: hmbrown

     
 

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