211.8
|
96.1 kg
Lost so far: 21.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
2328 kcal
|
Fat: 96.69g | Prot: 62.06g | Carbs: 267.12g.
Breakfast: Kraft Double Cheddar Shredded Cheese, Egg, Tostitos Salsa Medium, Hummus , Bread, My Whole Wheat. Lunch: Butter (Salted) , Peanut Butter, Bread, My Whole Wheat. Dinner: No Name Cheese Snacks (Cheezies), KFC Big Crunch. Snacks/Other: Mott's Clamato Cocktail 250 Ml, Beer. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|