Weigh In record (no journal entry) for 08 August 2014
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 70.36g | Prot: 176.96g | Carbs: 264.74g.
Breakfast: Cantaloupe Melons, On The Border Tortilla Chips, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Wendy's Pretzel Bacon Cheeseburger, Milk (Nonfat), Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Bananas. more...
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3286 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 2 hours, Sitting - 11 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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