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Back to 202.6 after a decent eating day but no workout. Will target about 1700 calories today but doing dinner out, which might be a challenge.
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91.9 kg
Lost so far: 55.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 71.63g | Prot: 160.74g | Carbs: 106.57g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Syntrax Essence Isolated Protein Blend - Chocolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Monster Beverage Zero Ultra, Apples, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Essence Isolated Protein Blend - Chocolate, Plums, Plums. Dinner: Bacon Dressing (Hot), Applebee's House Salad, Applebee's Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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steady weight
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 Comments
Good luck with the dinner! :-)
07 Aug 14 by member: snezica
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Hope you have a great dinner out.
07 Aug 14 by member: jmb3450
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You are going to get through (dinner) it. You got that!
07 Aug 14 by member: toppy24564
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As long as it isn't fast food or diner food you might be ok. Stay away from the fried stuff - it's addicting!
07 Aug 14 by member: cat4life
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You are in control, Bill. Have fun but not too much fun ;). We've got work to do!
07 Aug 14 by member: ChicaLean
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Yep, I hear you. I'm still making up for last week. But the great thing is you know what to do to get it back together. Here's to this weekend!
07 Aug 14 by member: ChicaLean
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Good luck with your challenging dinners. Enjoy...and then...well we have all seen you use your knowledge and dedication to good health before. I don't ever imagine getting back to losing is easy, but it is doable and you do it so well. J
07 Aug 14 by member: JovialJ
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Good luck with all those social engagements! Those situations are usually hard on people trying to lose or maintain. But you can do this, you almost have it down to a science!
07 Aug 14 by member: kattay
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Enjoying other people's company and having fun is what it is all about! :)
I do adjustment days too. Some people may refer to the adjustments as "refeed days", "zig zagging calorie intake", "change ups" or "fasting days". Whatever works!
07 Aug 14 by member: kattay
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07 Aug 14 by member: kattay
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Draglist's Weight History
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