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Wow. I was mad about 202.6 this morning, but then got a 204.4 pre-dinner weigh in. It's salt or something keeping the water in. According to my best calculations, my absolute best goal weight for 10 percent body fat will be 192.0 lbs. So the 196.0 number shown below indicates that I have four extra pounds of water. Will eat about 1850 today and move on. Absolutely exhausted after two light sleeping nights, so I'm not going to work out tonight. Going to get a solid night of sleep and see what happens.
Here are the 8/06/14 Tanita Numbers (pre-dinner, pre workout):
Weight - 204.4
Goal Weight (10% BF) - 196.0
Total body fat % - 13.6
Total body fat lbs. - 28.0
Total body water % - 64.8
Visceral fat rating - 8
Muscle mass lbs. - 167.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4118 (RDI 2313)
Metabolic age - 17
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 54 fat, 90 carbs, 22 fiber, 241 protein, 1856 cals (2377 used, 521 deficit)
Running avg: 57 fat, 140 carbs, 197 protein, 1860 cals (2643 used, 783 deficit)
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1856 kcal
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Fat: 54.34g | Prot: 240.59g | Carbs: 90.14g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Monster Beverage Zero Ultra, Syntrax Essence Isolated Protein Blend - Chocolate, Wilson Produce Sweet Mini Peppers, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Plums . Dinner: Chicken Breast (Skin Not Eaten), Market Day Yukon Gold Potato and Vegetable Blend. Snacks/Other: NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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