Draglist's Journal, 06 Aug 14

Wow. I was mad about 202.6 this morning, but then got a 204.4 pre-dinner weigh in. It's salt or something keeping the water in. According to my best calculations, my absolute best goal weight for 10 percent body fat will be 192.0 lbs. So the 196.0 number shown below indicates that I have four extra pounds of water. Will eat about 1850 today and move on. Absolutely exhausted after two light sleeping nights, so I'm not going to work out tonight. Going to get a solid night of sleep and see what happens.

Here are the 8/06/14 Tanita Numbers (pre-dinner, pre workout):

Weight - 204.4
Goal Weight (10% BF) - 196.0
Total body fat % - 13.6
Total body fat lbs. - 28.0
Total body water % - 64.8
Visceral fat rating - 8
Muscle mass lbs. - 167.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4118 (RDI 2313)
Metabolic age - 17

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 54 fat, 90 carbs, 22 fiber, 241 protein, 1856 cals (2377 used, 521 deficit)
Running avg: 57 fat, 140 carbs, 197 protein, 1860 cals (2643 used, 783 deficit)

View Diet Calendar, 06 August 2014:
1856 kcal Fat: 54.34g | Prot: 240.59g | Carbs: 90.14g.   Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Lucerne 2% Low Fat Cottage Cheese, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Plums , Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Wilson Produce Sweet Mini Peppers, Syntrax Essence Isolated Protein Blend - Chocolate, Monster Beverage Zero Ultra. Dinner: Market Day Yukon Gold Potato and Vegetable Blend, Chicken Breast (Skin Not Eaten). Snacks/Other: Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, NOW Now Magnesium Citrate. more...
2377 kcal Exercise: FitBit Tracker - 24 hours. more...

12 Supporters    Support   

You will get this under control. I have confidence in you! 
06 Aug 14 by member: kattay
Make a rule. Weigh in only once a week. Pick morning. You can weigh all week, but pick the "time" to weigh in. It makes a HUGE difference. You're doing so well! Good for you! Keep it going.  
06 Aug 14 by member: Sadiebear
Thanks, Kattay! Appreciate the input, Sadie, but I've weighed in twice a day for two years and not going to stop now! I understand that there will be weight swings; I just try to understand them. Thanks for the encouragement! 
07 Aug 14 by member: Draglist


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