deelbee's Journal, 13 Oct 21

Slept 7.6 hrs last night. To sleep 1240am. Awake with alarm 815am.

B 1130am: deaf coffee
L 340pm: 2 whole grain toast, tomato, lettuce 50:50 veggie bean+ beef burger, relish, mustard, ketchup, green string beans, water
S 650pm: pasta, tomato bean marinara sauce, parmesan, 8 brussels sprouts, water
Sn: 20 almonds, 18 dates, water
132.4 kg Lost so far: 24.5 kg.    Still to go: 66.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:
1326 kcal Fat: 36.60g | Prot: 54.44g | Carbs: 204.87g.   Breakfast: Tap Water, Decaffeinated Coffee. Lunch: 50:50 Veggie Bean+Beef Burger Patties_Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, Tomatoes, Mixed Salad Greens, Balderson Aged Cheddar Cheese, Compliments Sweet Green Relish, Mustard, Ketchup, Green String Beans, Tap Water. Dinner: Rotini, Spaghetti Sauce Vegetarian_Deelbee, Brussels Sprouts, Kraft 100% Parmesan Grated Cheese, Tap Water. Snacks/Other: Almonds, Dawn Foods - Wasco Pitted Dates, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium. more...
4358 kcal Exercise: Watching TV/Computer - 3 hours, Yard Work (gardening) - 40 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 35 minutes, Washing Dishes - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
steady weight

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