deelbee's Journal, 13 Oct 21

Slept 7.6 hrs last night. To sleep 1240am. Awake with alarm 815am.
BM.

B 1130am: deaf coffee
L 340pm: 2 whole grain toast, tomato, lettuce 50:50 veggie bean+ beef burger, relish, mustard, ketchup, green string beans, water
S 650pm: pasta, tomato bean marinara sauce, parmesan, 8 brussels sprouts, water
Sn: 20 almonds, 18 dates, water

132.4 kg Lost so far: 24.5 kg.    Still to go: 66.2 kg.    Diet followed: Reasonably Well.

---

1326 kcal

Fat: 36.60g | Prot: 54.44g | Carbs: 204.87g.   Breakfast: Decaffeinated Coffee, Tap Water. Lunch: Tap Water, Green String Beans, Ketchup, Mustard, Compliments Sweet Green Relish, Balderson Aged Cheddar Cheese, Mixed Salad Greens, Tomatoes, Stonemill Multigrain Bread - Authentic Sourdough Rye, 50:50 Veggie Bean+Beef Burger Patties_Deelbee. Dinner: Tap Water, Kraft 100% Parmesan Grated Cheese, Brussels Sprouts, Spaghetti Sauce Vegetarian_Deelbee, Rotini. Snacks/Other: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Dawn Foods - Wasco Pitted Dates, Almonds. more...

4358 kcal

Exercise: Watching TV/Computer - 3 hours, Yard Work (gardening) - 40 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 35 minutes, Washing Dishes - 55 minutes, Sleeping - 7 hours and 35 minutes, Resting - 10 hours and 35 minutes. more...