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So slept in until 11 AM again after a 3:30 AM bedtime. Got a surprising 200.8 weigh in after my 1300 calorie Saturday, midnight treadmill, and seven hours of sleep. Did my full weight lifting workout and an hour on the treadmill. Paid off with a return to Onederland at 198.8. Now, on to the low 190s...
Here are the 8/03/14 Tanita Numbers (post 16:8 fast; after weight lifting and one hour treadmill, some dehydration skewing fat and muscle numbers):
Weight - 198.8
Goal Weight (10% BF) - 187.3
Total body fat % - 15.1
Total body fat lbs. - 30.2
Total body water % - 6.2
Visceral fat rating - 8
Muscle mass lbs. - 160.4
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3930 (RDI 2208)
Metabolic age - 22
Ate dinner out at the Silver Diner after shopping, which hit me a bit hard in the carb department but the calories are under target).
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 62 fat, 237 carbs, 32 fiber, 130 protein, 1842 cals (2855 used, 1013 deficit)
Running avg: 57 fat, 167 carbs, 150 protein, 1769 cals (2635 used, 866 deficit)
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90.2 kg
Lost so far: 57.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1842 kcal
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Fat: 62.45g | Prot: 130.38g | Carbs: 236.93g.
Breakfast: Plums, Snapple Diet Peach Iced Tea (16 oz), Quaker Instant Oatmeal - Raisin, Date & Walnut, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries, Healthworks Cacoa Nibs, Syntrax Essence Isolated Protein Blend - Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed. Dinner: Silver Diner Health Shake, Taco Cabana Huevos Rancheros - Fried Eggs Breakfast Platter. Snacks/Other: NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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Losing 14.0 kg a Week
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